Donald Bowerman seminar

After our class on Monday everyone was very excited about this leg lock seminar. The seminar started with the basic entries and small details which make the leg locks more effective. We then moved on to some more advanced entries into the knee bar, some of which I will definitely be using in my rolling real soon! I think I speak for everyone when I thank Donald for a great seminar and thank Poole BJJ Academy for hosting the event.

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