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Taekwondo

Taekwondo is practiced by people all over the world. Taekwondo is well known for helping to improve flexibility, precision, balance, and control.. The high repetition and stand up nature of Taekwondo training can be used to enhance physical and mental fitness.

Like many disciplines, modern Taekwondo continues to evolve. Built on strong striking skills, Taekwondo blends effectiveness and refinement into a dynamic martial art. Our style blends traditional ITF Taekwondo with modern and practical striking techniques.

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu is a sophisticated grappling system that includes throws, takedowns and submissions. It can be practised recreationally or competitively and is a powerful system of self-defence.

Brazilian Jiu Jitsu promotes the principle that a smaller weaker person can successfully defend themselves against more aggressive opponents.

People can start training in Brazilian Jiu Jitsu at any age and regular practice will encourage a high level of fitness, improved balance, confidence and coordination.